5 Ways to Regulate Your Emotions on Your Period

by Elise Gabriel 3 min read

5 Ways to Regulate Your Emotions on Your Period - Paradox

Mood swings. Fluctuating emotions. Highs and Lows. Sound familiar?

Here is the reality of the situation—if you’re seeing emotional symptoms, it’s likely you’re not on your period, but you’re actually in the luteal phase of your menstrual cycle. We know, we know—your luteal what?!


Your menstrual cycle consists of four phases: follicular, ovulation, luteal and menstruation. Don’t worry, you’re not alone if only one or two of these sound familiar. The luteal phase, commonly occurring between day 15 and 28 of your cycle, is where you will see the majority of your emotional symptoms. These symptoms, such as irritability, anger, anxiety, sadness, rage and more are what many refer to as premenstrual syndrome (PMS).

Okay, so you're in a mood—what can you do to help yourself? The female cycle is a great excuse for taking better care of yourself, or ‘self care,’ if you will. Here are our five favorite ways to help regulate emotional PMS symptoms.

Create awareness for your cycle

This can mean journaling your emotions or tracking your symptoms, whatever works for you. By creating this ritual of recognizing and tracking your emotions you will be able to better learn and predict your emotional needs month-to-month. In addition to it helping you better understand your emotions, it can allow you to ask your significant other, friends or co-workers for additional space when you’re feeling more sensitive.

Exercise, even when you don’t want to

We know, this sounds like torture, but it doesn’t mean you have to attend a Soul Cycle class when you’re feeling at your lowest.  It simply means moving your body slightly more thanFat Amy. A walk, jog or a slower paced yoga class can boost your endorphins (happy hormones!) and improve overall mood and fatigue. A great excuse to get that puppy you’ve been wanting.

Get enough sleep

Finally, something that doesn’t take additional effort. Science shows that, on average, women need 20 more minutes of sleep than men, and we agree. If you aren’t getting enough quality sleep, you may feel even moodier. Avoiding stimulants such as alcohol and caffeine can help you get a better night sleep and wake up feeling more refreshed. So, if you know your luteal skip happy hour and opt for more Netflix and chill vibes with an early bedtime (it will do wonders for your skin too).

Feed your period

Yeah, we said it. Of course it’s always important to provide proper nutrition to your body—duh!But, it’s especially important during your luteal phase to eat enough of the right foods. Your metabolism is speeding up, so now is not the time for strict diets or detoxes. Instead focus on avoiding the processed foods, added sugar, caffeine and alcohol—and focus on eating a well rounded diet of vegetables, meats, legumes and grains. If you can, boost your nutritional levels of B Vitamins, Calcium and Magnesium, through foods like broccoli, nuts and dark chocolate.

Drink plenty of water

We’re not sure how many times  we have to say it—but you can’t go wrong with being hydrated. As our hormones rise it commonly adds to dehydration levels, so drink up to avoid headaches, bloat and just because it’s good for everything.

Be sure to check out our article “What to Know When Choosing a Face Mist” (here) and “Retinol: The Secret Ingredient for Smooth Skin” (here)! Follow us on  Instagram and  Pinterest for skincare products, beauty tips and more content like this. Welcome to the  #paradoxmafia!

Elise Gabriel
Elise Gabriel

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